Part 2 – What are ELECTROLYTES and are you getting enough of them?
Today we’re taking a closer look at two more electrolytes: magnesium and calcium. As a quick refresher, remember that electrolytes are defined as “a substance that breaks up into ions (particles with electrical charges) when it is dissolved in water or body fluids. Some examples of ions are sodium, potassium, calcium, chloride, and phosphate.” Electrolytes […]
Part 2 – What are ELECTROLYTES and are you getting enough of them? Read More »
