Gina Kupchella, MD, IFMCP
Sneaky Sugars And Substitute Sweeteners That Are Poisoning Your Family
Sugar – is it really that bad? We’ve all heard we should limit our sugar intake, but it can’t really be that bad, right? After… Read More »Sneaky Sugars And Substitute Sweeteners That Are Poisoning Your Family
Allergies and Your Liver – The Hidden Connection to Improving Your Allergies
Allergies – ’tis the season! I walked out of my office to get in my car and it was covered from head to toe with… Read More »Allergies and Your Liver – The Hidden Connection to Improving Your Allergies
Top 10 Supplements For Staying Healthy During Cold & Flu Season
It’s cold and flu season! Are you wondering how to better support your immune system, especially now that there are so many different viruses going… Read More »Top 10 Supplements For Staying Healthy During Cold & Flu Season
It’s a New Year! Should You Be Doing A Detox?
Happy January! I’ve been getting a lot of questions this time of year about detoxing, people reaching out to me asking “Lisa, should I be… Read More »It’s a New Year! Should You Be Doing A Detox?
How Can I Reduce My Body’s Inflammation?
Inflammation – it’s at the root of all disease. It causes us pain, achiness, stiffness, bloating, and is related to EVERY health problem under the… Read More »How Can I Reduce My Body’s Inflammation?
Blood Sugar: Who’s In Control?
Sugar is tricky. It’s all through our food supply and even hiding in foods we’ve been told are healthy. Hidden sugar is the #1 cause… Read More »Blood Sugar: Who’s In Control?
Helpful Tips for Managing Holiday Stress
‘Tis the season to be jolly? The holidays are right around the corner. They are meant to be a time of cheer and joy while… Read More »Helpful Tips for Managing Holiday Stress
Nutrition-based Immunity Part 2: Vitamin C and Glutathione
In our previous blog we talked about the important role zinc and zinc ionophores play in building strong and healthy immunity. It seems as though… Read More »Nutrition-based Immunity Part 2: Vitamin C and Glutathione
Nutrition-based Immunity – Part 1: Zinc of Course, But Wait…There’s More!
We’re more conscious than ever about supporting our immune system. Are you looking for practical, easy ways to keep your immunity strong without breaking the… Read More »Nutrition-based Immunity – Part 1: Zinc of Course, But Wait…There’s More!