Functional and medicinal mushrooms have a long history of use in traditional medicine, and their popularity is experiencing a resurgence due to their remarkable health… Read More »The Mushroom Revolution: Exploring the Benefits, Types, and Dosing of Functional and Medicinal Mushrooms
The pineal gland, a small gray gland located in the brain, plays a vital role in regulating our health and sleep-wake cycles. However, certain factors… Read More »Are Your Supplements Ruining Your Sleep?
Obesogens. I promise I am not making this word up! Most people have never even heard of them. And, they definitely don’t know why it… Read More »Obesogens: Are They Behind Your Resistant Weight Gain?
If you had to guess what the key to your health, energy, and hormonal balance is, what would you guess? Wait for it – it’s… Read More »What Causes Blood Sugar Imbalances?
Today we’re taking a closer look at two more electrolytes: magnesium and calcium. As a quick refresher, remember that electrolytes are defined as “a substance… Read More »Part 2 – What are ELECTROLYTES and are you getting enough of them?
Electrolytes. They are currently very trendy with countless electrolyte drinks and mixes on the market. What does the word make you think of? Maybe some… Read More »Part 1 – What are ELECTROLYTES and should you be drinking them?
Sugar – is it really that bad? We’ve all heard we should limit our sugar intake, but it can’t really be that bad, right? After… Read More »Sneaky Sugars And Substitute Sweeteners That Are Poisoning Your Family
Allergies – ’tis the season! I walked out of my office to get in my car and it was covered from head to toe with… Read More »Allergies and Your Liver – The Hidden Connection to Improving Your Allergies
It’s cold and flu season! Are you wondering how to better support your immune system, especially now that there are so many different viruses going… Read More »Top 10 Supplements For Staying Healthy During Cold & Flu Season
Happy January! I’ve been getting a lot of questions this time of year about detoxing, people reaching out to me asking “Lisa, should I be… Read More »It’s a New Year! Should You Be Doing A Detox?