Functional and medicinal mushrooms have a long history of use in traditional medicine, and their popularity is experiencing a resurgence due to their remarkable health benefits. In this blog post, we’ll delve into the fascinating world of mushrooms, exploring their various types, incredible benefits, and optimal dosing strategies. Benefits of Functional and Medicinal Mushrooms Mushrooms […]
The pineal gland, a small gray gland located in the brain, plays a vital role in regulating our health and sleep-wake cycles. However, certain factors can be toxic to this gland, leading to health issues. In this blog, we will explore the significance of the pineal gland, the impact of toxins on its health, and
Are Your Supplements Ruining Your Sleep? Read More »
Obesogens. I promise I am not making this word up! Most people have never even heard of them. And, they definitely don’t know why it should matter to them. But after today, that’s all about to change. The term “Obesogen” was first coined in 2006 by Bruce Blumberg of the University of California, Irvine where
Obesogens: Are They Behind Your Resistant Weight Gain? Read More »
If you had to guess what the key to your health, energy, and hormonal balance is, what would you guess? Wait for it – it’s balancing Your Blood Sugar! Why should I care about balanced blood sugar? And how do I get it balanced? What happens to your body when your blood sugar is high?
What Causes Blood Sugar Imbalances? Read More »
It’s cold and flu season! Are you wondering how to better support your immune system, especially now that there are so many different viruses going around, including the one that has disrupted our lives for the past two years? I’m going to share with you what I do for myself and my family. Some of
Top 10 Supplements For Staying Healthy During Cold & Flu Season Read More »
Happy January! I’ve been getting a lot of questions this time of year about detoxing, people reaching out to me asking “Lisa, should I be doing a detox? It’s the beginning of the year. And I’m just out of the holidays.” And I’ve seen lots of influencers right now, recommending detoxes too. I want to
It’s a New Year! Should You Be Doing A Detox? Read More »
Inflammation – it’s at the root of all disease. It causes us pain, achiness, stiffness, bloating, and is related to EVERY health problem under the sun. The OTC anti-inflammatory market was reported to be $98,026 million in 2020 and is projected to reach $125,552 million by 2028. And the anti-inflammatory supplement industry is millions of
How Can I Reduce My Body’s Inflammation? Read More »
Sugar is tricky. It’s all through our food supply and even hiding in foods we’ve been told are healthy. Hidden sugar is the #1 cause of weight resistance and weight gain. Even if sugar isn’t spelled out on a food label, it doesn’t mean that the item is sugar-free or sweetener-free. Label-reading can be complicated.
Blood Sugar: Who’s In Control? Read More »
‘Tis the season to be jolly? The holidays are right around the corner. They are meant to be a time of cheer and joy while gathering with those we love most – but in light of the ongoing virus, kicking off this year’s festive season will look different for many of us, and that may
Helpful Tips for Managing Holiday Stress Read More »
In our previous blog we talked about the important role zinc and zinc ionophores play in building strong and healthy immunity. It seems as though everyone is talking about the immune system these days – because of it, there are many ideas being tossed around about how to strengthen it. We already know that strong
Nutrition-based Immunity Part 2: Vitamin C and Glutathione Read More »
