Functional and medicinal mushrooms have a long history of use in traditional medicine, and their popularity is experiencing a resurgence due to their remarkable health benefits. In this blog post, we’ll delve into the fascinating world of mushrooms, exploring their various types, incredible benefits, and optimal dosing strategies. Benefits of Functional and Medicinal Mushrooms Mushrooms […]
The pineal gland, a small gray gland located in the brain, plays a vital role in regulating our health and sleep-wake cycles. However, certain factors can be toxic to this gland, leading to health issues. In this blog, we will explore the significance of the pineal gland, the impact of toxins on its health, and
Are Your Supplements Ruining Your Sleep? Read More »
Obesogens. I promise I am not making this word up! Most people have never even heard of them. And, they definitely don’t know why it should matter to them. But after today, that’s all about to change. The term “Obesogen” was first coined in 2006 by Bruce Blumberg of the University of California, Irvine where
Obesogens: Are They Behind Your Resistant Weight Gain? Read More »
If you had to guess what the key to your health, energy, and hormonal balance is, what would you guess? Wait for it – it’s balancing Your Blood Sugar! Why should I care about balanced blood sugar? And how do I get it balanced? What happens to your body when your blood sugar is high?
What Causes Blood Sugar Imbalances? Read More »
Today we’re taking a closer look at two more electrolytes: magnesium and calcium. As a quick refresher, remember that electrolytes are defined as “a substance that breaks up into ions (particles with electrical charges) when it is dissolved in water or body fluids. Some examples of ions are sodium, potassium, calcium, chloride, and phosphate.” Electrolytes
Part 2 – What are ELECTROLYTES and are you getting enough of them? Read More »
Electrolytes. They are currently very trendy with countless electrolyte drinks and mixes on the market. What does the word make you think of? Maybe some sugary, colorful sports drinks come to mind. You probably know you need electrolytes, but how should you get started and what really are they? Great news! Electrolytes are much more
Part 1 – What are ELECTROLYTES and should you be drinking them? Read More »
Sugar – is it really that bad? We’ve all heard we should limit our sugar intake, but it can’t really be that bad, right? After all, it’s in the majority of processed foods we buy at the store. Maybe you know that it can lead to a poor dental checkup and possibly some hyper kids,
Sneaky Sugars And Substitute Sweeteners That Are Poisoning Your Family Read More »
Allergies – ’tis the season! I walked out of my office to get in my car and it was covered from head to toe with yellow pollen. I had the office window open, and my counter-top was also covered with pollen. It’s beautiful to see all the flowers coming out and the trees budding, but
Allergies and Your Liver – The Hidden Connection to Improving Your Allergies Read More »
It’s cold and flu season! Are you wondering how to better support your immune system, especially now that there are so many different viruses going around, including the one that has disrupted our lives for the past two years? I’m going to share with you what I do for myself and my family. Some of
Top 10 Supplements For Staying Healthy During Cold & Flu Season Read More »
Happy January! I’ve been getting a lot of questions this time of year about detoxing, people reaching out to me asking “Lisa, should I be doing a detox? It’s the beginning of the year. And I’m just out of the holidays.” And I’ve seen lots of influencers right now, recommending detoxes too. I want to
It’s a New Year! Should You Be Doing A Detox? Read More »
