Chia Seed Pudding
Try this simple one dish recipe for a quick breakfast or snack that is full of protein, fiber and is very versatile! Dairy, gluten, nut, egg free but satisfying and healthy!
Ingredients
- 1 cup Milk (Use either oat, almond or coconut for dairy free. Watch for added sugars and preservatives in non-dairy milks.)
- 2 Tablespoon Chia Seeds
- 1/4 teaspoon Vanilla extract
- 1/2 Tablespoon Honey or maple syrup or sweetener of choice, or omit
- Topping Ideas: berries, nut butter, granola
Instructions
- Add all ingredients (except topping add on's) into a glass storage container or mason jar and stir or shake. Let mixture sit for 2-3 minutes and stir again until all ingredients are well combined and no big clumps visible.
- Put in fridge and let the pudding "set" for 1-2 hours or overnight. If the mixture is too thin you can add more chia seeds, stir and refrigerate again until consistency you desire.
- Add toppings and enjoy! For a low sugar option omit sweetener and use plain, unsweetened milk.