Chia Seed Pudding

Chia Seed Pudding

Try this simple one dish recipe for a quick breakfast or snack that is full of protein, fiber and is very versatile! Dairy, gluten, nut, egg free but satisfying and healthy!
Prep Time 10 mins
Course Breakfast, Snack
Servings 2

Ingredients
  

  • 1 cup Milk (Use either oat, almond or coconut for dairy free. Watch for added sugars and preservatives in non-dairy milks.)
  • 2 Tablespoon Chia Seeds
  • 1/4 teaspoon Vanilla extract
  • 1/2 Tablespoon Honey or maple syrup or sweetener of choice, or omit
  • Topping Ideas: berries, nut butter, granola

Instructions
 

  • Add all ingredients (except topping add on's) into a glass storage container or mason jar and stir or shake. Let mixture sit for 2-3 minutes and stir again until all ingredients are well combined and no big clumps visible.
  • Put in fridge and let the pudding "set" for 1-2 hours or overnight. If the mixture is too thin you can add more chia seeds, stir and refrigerate again until consistency you desire.
  • Add toppings and enjoy!
    For a low sugar option omit sweetener and use plain, unsweetened milk.
Keyword egg free, gluten free