WELL.Weight is a 13-week program that focuses on improving your gut health and overall wellness while you achieve your ideal weight.

 

In my years of teaching weight loss as a Registered Dietitian and Functional Medicine Practitioner, I’ve found that when you restore your gut, fuel your nutrition the right way, and give your body the foods it needs, you renew your self worth and begin to lose the stubborn weight that has been hanging on for too long. As a result, I designed WELL.Weight, and can’t wait to share it with you.

Lisa Smith MS, RDN, LDN, CHWC

WELL.Weight is the only holistic weight loss program that focuses on restoring your health.  Not only does it give you the confidence to choose the right foods, but also improves your sleep, stress, and lifestyle tools to address issues like:

  • Stubborn weight gain
  • High blood sugar
  • Hormonal balance
  • Digestive problems
  • Inflammation, joint pain
  • High blood pressure
  • Skin issues
  • Depression
  • Lack of energy
  • Emotional eating
  • Balancing your stress response

 

The program includes:

  • A FREE 3-month membership to BTN Fitness Center
  • Meal planning tools and recipes
  • Weekly food journal feedback
  • Supportive relationships
  • Practical tips on what healthy foods to eat and where to find them
  • Discount at GingerbreadMan Running
  • A FREE in-class yoga lesson
  • And MUCH more!

 

Let go of feeling overwhelmed and isolated; it’s time to reframe your vision of health!  In this program, you will find acceptance, friendships, and accountability.  Join us at WELL.Weight to receive side-by-side help in improving your health while achieving your ideal weight!  Classes will be held at the Integrative Wellness Center office. 

Do you have your own group of at least 8 people and want to schedule a private class? Let us know what day and time you’re interested in, and we will be in touch with you!

**Click here to contact us with questions or to be notified when future class dates are announced **

Cost: $350

Discount: Sign up with a friend and you both receive a $25 discount!

Refund Policy: A full refund is available up to 1 week prior to the 1st class. A partial refund is available through the 3rd class. No refunds are available from the 4th class onward.

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Testimonials

"I love Lisa and The Integrative Wellness Center. For the first time in 10 years I lost 13lbs in 4 weeks. Like so many women, I was working out and eating clean trying to get back to a healthy weight after kids and middle age, but it wasn't working. Juggling the demands of a busy life made it hard for me to lose weight and get healthy, I needed help. Lisa was the right kind of help!!”
Chey
Client
"Lisa Smith is AMAZING she taught me so much about clean eating and healthy living. I have struggled my whole life with trendy diets only to gain it all back. With Lisa coaching & encouragement I lost 50 lbs.”
Marijean
Client
“W.W. was a real WIN WIN for me no gimmicks or magic pill. Just taught how to eat correctly. I have struggled my entire life with weight loss. But at the age of 59 I have found the true answer. I eat clean and I'm getting lean. God bless WW. FEAR REGRET MORE THAN FAILURE.”
Tony
Client
“Before taking the Well.Weight Program, I was experiencing headaches almost daily, for a few years. After learning to make healthier food choices through the Well.Weight Program, it only took a couple of weeks and I realized, I was no longer having headaches.”
Tammy
Client