Functional and medicinal mushrooms have a long history of use in traditional medicine, and their popularity is experiencing a resurgence due to their remarkable health… Read More »The Mushroom Revolution: Exploring the Benefits, Types, and Dosing of Functional and Medicinal Mushrooms
The pineal gland, a small gray gland located in the brain, plays a vital role in regulating our health and sleep-wake cycles. However, certain factors… Read More »Are Your Supplements Ruining Your Sleep?
Obesogens. I promise I am not making this word up! Most people have never even heard of them. And, they definitely don’t know why it… Read More »Obesogens: Are They Behind Your Resistant Weight Gain?
If you had to guess what the key to your health, energy, and hormonal balance is, what would you guess? Wait for it – it’s… Read More »What Causes Blood Sugar Imbalances?
Today we’re taking a closer look at two more electrolytes: magnesium and calcium. As a quick refresher, remember that electrolytes are defined as “a substance… Read More »Part 2 – What are ELECTROLYTES and are you getting enough of them?
Electrolytes. They are currently very trendy with countless electrolyte drinks and mixes on the market. What does the word make you think of? Maybe some… Read More »Part 1 – What are ELECTROLYTES and should you be drinking them?